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What a surprise! A big drop overnight. The gain must have been fluid retention.
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90.4 公斤
最近减少: 9.6 公斤.
还有: 10.4 公斤.
饮食准则: 100％.
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951 千卡
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脂肪: 78.96克 | 蛋白质: 47.52克 | 碳水物: 14.03克.
早餐: Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Minced Beef, Clover Full Cream Fresh Milk, Butter, Coconut Oil, SPAR 2% Low Fat Milk. 午餐: SPAR Sandwich Ham, Lettuce, Cucumber (with Peel), Green Peppers, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Minced Beef (Cooked). 更多的......
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一个星期减少9.1 公斤
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