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I knew it, too much celery yesterday. I didn't even bother to check my ketosis this morning
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59 公斤
最近减少: 2.9 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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777 千卡
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脂肪: 20.77克 | 蛋白质: 63.51克 | 碳水物: 118.18克.
早餐: Asparagus, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, D'Italiano Original Thick Slice Bread. 午餐: Asparagus, Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, D'Italiano Original Thick Slice Bread, Naturegg Simply Egg Whites. 小食/其他: Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. 更多的......
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1873 千卡
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运动:
坐着 - 5 小时, 清洁 - 24 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 烹饪 - 30 分钟, 站立 - 1 小时, 睡眠 - 6 小时, 休息 - 8 小时 和 26 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时. 更多的......
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一星期增加3.5 公斤
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