在2015年10月13日体重纪录（没有日志纪录）
|
81.0 公斤
最近减少: 1.1 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
|
|
1411 千卡
|
脂肪: 68.76克 | 蛋白质: 51.88克 | 碳水物: 146.27克.
早餐: Florida's Natural 100% Pure Florida Orange Juice, Blueberry Pancakes, Coffee with Skim Milk. 午餐: Pizza Hut Garlic Bread, Coca-Cola Diet Coke, Lowfat Cheddar or Colby Cheese, Mission Foods White Corn Tortilla, Tuna Fish Salad, Coffee with Skim Milk. 晚餐: Fit & Active 5 Cheese Lasagne, Brownies, Potato Salad with Egg, Bologna and Cheese Sandwich with Spread. 小食/其他: Chocolate Cake (with Chocolate Frosting), Lay's Classic Potato Chips (28.3g), Ritz Crackers - Fresh Stack, Trader Joe's English Coastal Cheddar Cheese. 更多的......
|
稳定体重
|
|
|