在2015年10月13日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2466 千卡
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脂肪: 70.70克 | 蛋白质: 181.90克 | 碳水物: 283.27克.
早餐: Raspberries, Trader Joe's Pumpkin Pancake & Waffle Mix, Unsweetened Cashew Milk, Lowfat Plain Kefir, Egg White, Total 0% Greek Yogurt. 午餐: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 晚餐: Trader Joe's Paneer Masala Naan, Walnut Acres Organic Tomato Basil Marinara, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Shaved Grana Padano Parmesan, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Joy Cone Classic Waffle Cones, Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Chocolate Covered Strawberries. 更多的......
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一个星期减少1.9 公斤
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