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I ate too many Planters Nuts! I didn't measure but it could have been a cup. I wiped out my entire exercise. I must be nuts. Scale wasn't up too much - 1/2 lb.
I have been using a Polar heart monitor and calorie counter. I'm going to start recording my exercise using that. What they give on the built in exercise is way too generous as someone pointed out to me before. I should be able to estimate my deficits better that way.
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93.2 公斤
最近减少: 7.9 公斤.
还有: 25.2 公斤.
饮食准则: 低.
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1184 千卡
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脂肪: 38.37克 | 蛋白质: 62.49克 | 碳水物: 147.33克.
早餐: Horizon Organic Whole Milk with DHA Omega-3, Coffee, Beefsteak Bread Hearty Rye Bread, Giorgio Sliced Mushroom Buttons, Cooked Egg White. 午餐: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise, Grapefruit (Pink and Red). 晚餐: Progresso Vegetable Classics Lentil Soup, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. 小食/其他: Cabot New York Extra Sharp Vermont Cheddar Cheese, Ritz Reduced Fat Crackers, Planters Lightly Salted Cashews Halves & Pieces. 更多的......
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2846 千卡
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运动:
75 min. Spin stretch & grocery run - 2 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 45 分钟. 更多的......
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一星期增加0.5 公斤
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