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0.5kg up after a great holiday. Not to upset about the weight gain, but back on track and eating right and exercising. Watch this space. Sexy Christmas ahead
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82.5 公斤
最近减少: 6.3 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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793 千卡
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脂肪: 32.38克 | 蛋白质: 47.63克 | 碳水物: 73.11克.
早餐: McVities Digestive Light Biscuits, Future Life Zero Smart Food, Green Tea, Coffee (Brewed From Grounds). 午餐: Reduced Fat Hummus, Crackerbread, Mozzarella Cheese. 小食/其他: Nutrimax Maxilean Low-Carb Nutrition Bar, Vital Mini Rice Cakes, Almonds. 更多的......
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一星期增加0.2 公斤
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 评论
That's the spirit:-) 0.5kg after a holiday is not bad at all-its actually brilliant...keep up the good work and all the best for your sexy Christmas,lol:-)
2015年10月13日 会员：: nicki225
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