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Well due to no wifi on site again yesterday, or at least it kept dropping its connection, I never got to make my weekly challenge report for last week.
Weight is the same
for the Walking Challenge, 15 miles a week I made 22 miles
Sassy Ghoalbusters think I just about passed every mini challenge apart from Saturday when I never got out of the office, but that I'm claiming as my day off ;)
and finally Walk 30 minutes a day for 5 days...yup, every day.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 52.98克 | 蛋白质: 72.50克 | 碳水物: 140.71克.
早餐: Alpro Unsweetened Almond Milk, Cinnamon, Tesco Value Porridge Oats, Raspberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk. 午餐: Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). 晚餐: Heinz Reduced Sugar & Salt Baked Beans, Roasted Vegetables, Venison Burger. 小食/其他: Oatcakes, Bananas, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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稳定体重
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