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:) I wasn't expecting to have a loss because I know I tend to overeat, especially at dinner and breakfast. However thankfully there IS a loss, and this is a good reminder to be more diligent so that I can have greater losses in the future.
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73.7 公斤
最近减少: 2.5 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 30.49克 | 蛋白质: 92.18克 | 碳水物: 183.26克.
早餐: flax plus, gouda, hot wheat cereal, organic grass fed whole milk, almond, Apples, andouille sausage, craisins. 午餐: cabot cheddar, black bean soup, tuna chicken of the sea. 晚餐: apple, roast asparagus, Inside out stuffed peppers. 更多的......
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一个星期减少1.4 公斤
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