在2015年10月12日体重纪录(没有日志纪录)
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78.0 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2621 千卡
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脂肪: 79.20克 | 蛋白质: 176.46克 | 碳水物: 245.86克.
早餐: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. 午餐: Pear, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Pears, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. 小食/其他: Raspberries, Sinful Creations Lisa's Fresh Homemade Heavenly Baklava, Mcconnell's Sweet Cream. 更多的......
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一个星期减少1.3 公斤
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