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Down just a little, but every ounce counts. I have a series of long workdays that have really affected how I exercise. However, I have been spending more time upright and less seated. This does help. Onwards and downwards.
I've been reading about the weight impact of high-fibre diets. I'm not 100 percent persuaded. I think fibre is important, although I'm getting a lot of the bulk in my diet right now from the water content of what I'm eating (all the peaches, plums, cucumbers, squashes, and tomatoes get most of their bulk from water), and that has been extremely filling.
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86.7 公斤
最近减少: 66.1 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 27.41克 | 蛋白质: 51.26克 | 碳水物: 219.98克.
早餐: Waferbites Double Cheese, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt. 午餐: Special K Cereal Bars - Strawberry. 晚餐: Peaches, Piccalilli, Hummus, Gardein Ultimate Beefless Burger, Tomato, Cucumber, zucchini. 更多的......
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3438 千卡
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运动:
家务 - 15 分钟, 保健操（健身俱乐部） - 1 小时 和 3 分钟, 步行（锻炼型） - 5.5公里/小时 - 23 分钟, 步行（中等的） - 5公里/小时 - 46 分钟, 站立 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 3 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 坐着 - 4 小时. 更多的......
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一个星期减少0.2 公斤
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