在2015年10月11日体重纪录（没有日志纪录）
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85.6 公斤
最近减少: 15.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4818 千卡
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脂肪: 133.90克 | 蛋白质: 319.57克 | 碳水物: 569.11克.
早餐: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 午餐: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Krispy Kreme Glazed Raspberry Filled Doughnut, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Great Value Light Greek Nonfat Yogurt Vanilla, Fairlife 2% Milk. 晚餐: Fairlife 2% Milk, Well Pict Strawberries. 小食/其他: Koolaid Pie. 更多的......
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稳定体重
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