在2015年10月11日体重纪录（没有日志纪录）
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54.2 公斤
最近减少: 28.8 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1907 千卡
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脂肪: 144.08克 | 蛋白质: 108.97克 | 碳水物: 53.46克.
早餐: Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Avocados. 午餐: Heavy Cream, one minute muffin, Coffee and Chicory. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. 小食/其他: Animal Fat or Drippings, Almonds, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Great Value Honey Roasted Peanuts, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots. 更多的......
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一个星期减少0.2 公斤
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