在2015年10月10日体重纪录(没有日志纪录)
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81.1 公斤
最近减少: 1.0 公斤.
还有: 9.0 公斤.
饮食准则: 100%.
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1162 千卡
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脂肪: 62.40克 | 蛋白质: 46.85克 | 碳水物: 97.29克.
早餐: Hillshire Farm Turkey Lit'l Smokies, Bob Evans Toasted and Buttered White Bread, Coffee with Milk. 午餐: Lettuce, Bologna and Cheese Sandwich with Spread, Coffee with Milk. 晚餐: Blue Diamond Lightly Salted Almonds, Chardonnay Wine, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ritz Crackers - Fresh Stack. 小食/其他: Cheetos Crunchy Cheetos, Lemon Bar Cookie, Kraft Old English Cheese Spread, Blue Diamond Lightly Salted Almonds, Coffee with Milk, Perrier Sparkling Natural Mineral Water. 更多的......
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一个星期减少0.6 公斤
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