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205! Wow. Something seems to have changed last few days. Hit a new low yesterday (207) and now overnight, dropped 2 more pounds! That in spite of about 1/4 cup or more of cashews after my dinner last night and adding whole milk to my coffee instead of the fat free milk I used to use. Maybe a little fat is good? (Plus I had two oven baked battered shrimp from my husband's plate a one tater tot) :)
I skipped lunch the last two days but my total calories have not changed much. Instead of breakfast when I first get up, I've been having it as brunch, about 11 or 12 and then nothing until dinner. I've changed from 4 egg whites to 3 egg whites and 1 whole egg in my scrambled eggs.
My spin leader who is also a weight counselor told me that I should not wait that late to eat and that its important to metabolism to eat something for breakfast in the morning when you first get up. Unsure now if I should change this brunch thing as it seems to be working for me unless its something else that has increased the weight loss. Maybe I'll have a tiny bit of something until brunch.
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93.0 公斤
最近减少: 8.2 公斤.
还有: 24.9 公斤.
饮食准则: 100％.
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1652 千卡
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脂肪: 63.55克 | 蛋白质: 129.46克 | 碳水物: 136.31克.
早餐: Cooked Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Toasted Rye Bread, Land O'Lakes Light Butter, Scrambled Egg (Whole, Cooked), Hannaford Extra Sharp Cheddar Cheese, Coffee, Stonyfield Farm Organic Whole Milk. 午餐: Nature's Best Isopure Low Carb Whey Protein Dutch Chocolate, Silk Light Original Soymilk. 晚餐: Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, Tomatoes, Great Value Sugar Snap Pea Stir-Fry, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked). 小食/其他: Superior Nut Company Salted Cashew Halves & Pieces, cheesecake Sara Lee Cheesecake, Weight Watchers Light String Cheese. 更多的......
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3100 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 动感单车 (Spinning) - 1 小时 和 10 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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