Hello everyone. It has been a long time since I have wrote a journal entry. My life and my weight lately has been a roller coaster, and today is no exception.
I hope everyone has a great day. ❤
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68.7 公斤
最近减少: 48.8 公斤.
还有: 7.4 公斤.
饮食准则: 低.
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3732 千卡
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脂肪: 133.07克 | 蛋白质: 69.09克 | 碳水物: 593.84克.
早餐: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Cinnamon Hazelnut Coffee, Folgers Brazilian Blend Coffee, Kerrygold Irish Butter with Canola Oil, Thomas' Pumpkin Spice English Muffin. 晚餐: Clear American Strawberry Lemonade Sparkling Water, Friendly's Sundae Extreme Candy Bar Swirl Ice Cream. 小食/其他: Breyers Blasts!® - Sara Lee® Strawberry Cheesecake, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 更多的......
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2178 千卡
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运动:
驾驶 - 10 分钟, 步行(慢步的) - 3公里/小时 - 2 小时 和 28 分钟, 看电视 - 4 小时 和 32 分钟, 休息 - 7 小时 和 50 分钟, 睡眠 - 9 小时. 更多的......
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一星期增加1.5 公斤
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