|
Second attempt.
|
66.0 公斤
最近减少: 6.5 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
|
|
1272 千卡
|
脂肪: 23.84克 | 蛋白质: 47.11克 | 碳水物: 255.74克.
早餐: Kashi GOLEAN Original Cereal, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Kirkland Signature Raw Almonds, Fig, Vegan yogurt, Cheerios, Organic. By Mariani sun-dried Sunmuscat Grapes, Almond milk unsweetened (home made). 午餐: Apples, Fat Free Basic Wheat Bread Machine Recipe Ruth's, Gardenburger Portabella Veggie Burgers, Bolthouse Farms Mango Chipotle Yogurt Dressing. 晚餐: Bragg Liquid Aminos, Cucumber (Peeled), Lentil' Ruth's, Village Harvest Black Rice. 小食/其他: Grapes. 更多的......
|
一个星期减少1.9 公斤
|
 评论
|
|
2015年10月9日 会员：: John10251
|
|
|
|
|
Great!!! Always keep trying...
|
|
|
Thanks everyone. I am up early and decided to check in with FS. Your encouragement motivates me to stay on track one more day. You all are awesome support warriors!
2015年10月10日 会员：: LISfifty
|
2015年10月10日 会员：: John10251
|
|
|