在2011年09月12日体重纪录（没有日志纪录）
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91.2 公斤
最近减少: 34.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2124 千卡
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脂肪: 50.80克 | 蛋白质: 118.24克 | 碳水物: 314.46克.
早餐: Citrus Salad Bowl (Del Monte), Slenderize - Strawberry Melon, Natural Shredded Fat Free Cheddar Cheese, Reduced Fat Mayo with Olive Oil, Tomatoes, Mushrooms, Canadian Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Cinnamon & Sugar Rice Cakes, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. 晚餐: Classic Yellow Mustard, Signature Spicy Pickle Spears, Cos or Romaine Lettuce, Reduced Fat Mayo with Olive Oil, Onions, Mushrooms, Colby Jack Cheese, Jewish Rye, Lean Turkey Burger. 小食/其他: Werther's Original Sugar Free Hard Candy, SHP 3CS OCNSPRY CRAN/CHOC-CRA*. 更多的......
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一个星期减少0.6 公斤
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