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I've not taken losing weight seriously the last year, but am now. Something changed inside of me. I think it's my new practice of daily meditation. I'm not as stressed. I've realized my emotional eating is tied more to frustration and stress than anything else.
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104.5 公斤
最近减少: 6.6 公斤.
还有: 31.9 公斤.
饮食准则: 100％.
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1170 千卡
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脂肪: 37.61克 | 蛋白质: 62.18克 | 碳水物: 150.66克.
早餐: Schwan's Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. 午餐: Synergy Trilogy Kombucha, Alessi Balsamic Reduction, BelGioioso Fresh Mozzarella Cheese, Tomatoes. 小食/其他: Private Selection Mango Sorbet, Arnott's Tim Tam Original, Kettle Brand Sriracha Popcorn, Half and Half Cream, Pickles, Turkey Breast Meat, San Francisco Pretzel Company Sourdough Pretzels, Vinaigrette Dressing, Feta Cheese, Trader Joe's Persian Cucumber, Tomatoes. 更多的......
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一个星期减少0.1 公斤
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 评论
I was never able to take weight off and keep it off until it came to a point last year where something "clicked" inside of me. A change of mindset maybe, I don't know, but I think it takes that change inside to make this happen. Nice loss and congrats on the inner change.
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Wonderful! Great to see you have found some tools to help you as you gain health.
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Thank you for your support and comments. My goal is to stay between 1,000 and 1,400 calories per day. I decided that being too stern on "cheats" like a piece of candy or popcorn isn't going to break the bank. I don't want to feel deprived. It's been easy so far!
2015年10月9日 会员：: You are lovable
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