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1550 calories (deficit) and went up a pound on scale!
Fat % went down. Lost 1 inch on hips: from 44 to 43.
Had a kick *ss 75 minute spin class followed by upper body weights & ab.
Increased weights, with fewer reps.
Really expected the scale to tip down but since lost fat% and an inch on hips won't complain.
Omron 34.8% - hips 43 - waist 35
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95.3 公斤
最近减少: 5.9 公斤.
还有: 27.2 公斤.
饮食准则: 100％.
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1790 千卡
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脂肪: 80.64克 | 蛋白质: 103.42克 | 碳水物: 132.24克.
早餐: Milk (Fat Free or Skim, Calcium Fortified), Beefsteak Bread Soft Rye Bread, Coffee, Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Eggs (Large), Cooked Egg White. 午餐: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. 晚餐: Birds Eye Asian Medley Seasoned Vegetables, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked), Barefoot Chardonnay. 小食/其他: Planters Dry Roasted Peanuts, Grapefruit (Pink and Red). 更多的......
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3137 千卡
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运动:
动感单车 (Spinning) - 1 小时 和 10 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 50 分钟. 更多的......
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一星期增加3.2 公斤
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