在2015年10月7日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 7.9 公斤.
还有: 12.1 公斤.
饮食准则: 100％.
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1503 千卡
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脂肪: 133.69克 | 蛋白质: 63.05克 | 碳水物: 17.59克.
早餐: Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas with Cheese, Clover Full Cream Fresh Milk, Coconut Oil, Butter. 午餐: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Lettuce, Clover Feta Plain, Pink Salmon (Drained Solids, Canned), Stuffed Green Olives. 晚餐: Butter, Crede Coconut Oil, Green Peppers, Lettuce, Stuffed Green Olives, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Pork Bangers with Cheese, Droewors, Pop'em Chicken Bites with Southern Fried Coating. 更多的......
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一个星期减少7 公斤
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