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SO the scale finally gave in, and dropped below 71. Did my half way mark measurements this morning, and feeling quite down about it. My cm loss in minimal. Am I just imagining the change in my body? the tape measure seems to think so.
I am battling with my eating now too! Cant seem to keep my protein up! Have ordered some Whey Protein, which has always helped.
5.7kgs away from goal and it is not easy to move! Do I go all in with the Carb cycling again? Don't know if I remember how.
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70.7 公斤
最近减少: 10.6 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 39.24克 | 蛋白质: 105.69克 | 碳水物: 111.76克.
早餐: Egg White, Pineapple, Fat Free Greek Yoghurt, Bananas. 午餐: Mexicorn Wholegrain Tortilla Wrap, Clover Feta Plain, Avocados, Spinach, Smoked Chicken Breast. 晚餐: Cheddar Cheese, Spinach, Mushrooms, Egg White. 小食/其他: Lipton Clear Green Tea, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Pickled Onion, Bakers Crackerbread. 更多的......
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3088 千卡
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运动:
Tae Bo - 45 分钟, 烹饪 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, HIIT - 1 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟. 更多的......
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一个星期减少2.5 公斤
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 评论
You did very well with the carb cycling method. Maybe do it again? It's definitely what works for me, and clearly I'm carb sensitive. I played with different ideas through FS to see what foods are convenient and easy to prep and eat, without compromising to much on the calorie count.
2015年10月7日 会员：: chantellewebber1
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Don't be down about it Debs! Your body has been through a major transformation over the past year... give it some time... work on maintaining than losing any more at this stage :) Keep strong my friend!
2015年10月7日 会员：: Kelly Verreyne
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Thank you my special friends.
I suppose I just think back 3 years when I got back down to 67.5 with very little effort and no exercise, and wonder why it is so much harder now.
The BMI better tell me that all this weight is just muscle and that is why the cm and scale aren't moving.
2015年10月7日 会员：: Debra Holmes
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