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Ran a Marathon this weekend. My first ever! Finished in 5 hours and 5 minutes. Happy, tired and looking forwards to the next one...
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91.7 公斤
最近减少: 36.3 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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3850 千卡
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脂肪: 190.06克 | 蛋白质: 125.25克 | 碳水物: 246.61克.
早餐: Bacon, Olive Oil, Duck Egg, Sausage, Blood Sausage, Ketchup. 午餐: Fruit and Nut Chocolate, Spread, British Breakfast Bread. 晚餐: Green Pepper, Tomato sauce, Haricot, Roasted Potato, Chicken, Cheese, Cheesecake. 小食/其他: Wine, Beer, Tea, Coffee (Brewed From Grounds). 更多的......
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稳定体重
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