在2015年10月6日体重纪录(没有日志纪录)
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93.1 公斤
最近减少: 6.9 公斤.
还有: 13.1 公斤.
饮食准则: 低.
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1361 千卡
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脂肪: 112.40克 | 蛋白质: 71.35克 | 碳水物: 21.67克.
早餐: Cheddar Cheese, Ranch Salad Dressing, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Butter, Coconut Oil. 午餐: Clover Full Cream Fresh Milk, Cheddar Cheese, Cooked Cauliflower (from Fresh), SPAR Smoked Viennas with Cheese. 晚餐: Pink Salmon (Drained Solids, Canned), Lettuce, Clover Feta Plain, Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Stuffed Green Olives. 更多的......
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一星期增加0.7 公斤
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