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Not too bad a week, but there is room for improvement and I have difficulty in remembering what I have done so this week I shall record my activities daily, steps and miles are easy to recall as they are stored on my fitbit account :)
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1316 千卡
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脂肪: 48.64克 | 蛋白质: 61.57克 | 碳水物: 161.51克.
早餐: Tea with Semi-Skimmed Milk, Raisins, Apples, Quinoa (Cooked), Morrisons Blueberries, Pecan Nuts, Cinnamon, Morrisons Frozen Raspberries, Alpro Unsweetened Almond Milk. 午餐: Burgen Soya & Linseed Bread (32g), Bananas, Wild Pacific Red Salmon, Cucumber (with Peel). 晚餐: Sweetcorn (Frozen), Cooked Mature Onions, Sweet Potato (without Skin, Cooked, Boiled), Celeriac, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Carrots, Meat or Poultry Gravy (Low Sodium). 小食/其他: Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. 更多的......
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1981 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 院子里的活动（园艺活） - 15 分钟, 油漆 - 2 小时, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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