Farrelle 的日记, 2015年10月5日

I've gotten lax. It's all on me, I know this. I haven't worked out like I'm suppose to, and since I've loss the weight, I've have foods that I know I shouldn't have. Maintaining is hard. I'm going to go back to my food plan that started this all and work on working out 5 days a week like I use to. No one told me it would be easy. But worth it, absolutely! #stayhealthy

74.5 公斤最近减少: 7.1 公斤. 还有: 8.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2015年10月5日:

816 千卡

脂肪: 44.09克 | 蛋白质: 42.56克 | 碳水物: 68.79克. 早餐: Great Value Pork Sausage Patty, Egg, ShopRite 100% Whole Wheat Bread. 午餐: Spinach, Baked or Broiled Fish. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, ShopRite 100% Whole Wheat Bread, Peanut Butter. 更多的......

一星期增加1.3 公斤

8支持者支持

Well you're still below your goal weight so that's a good thing! Good thing is you know exactly what you need to do and how to do it, just get to it. I'm not in maintenance yet but I'm sure it's a process of figuring out how to do it the best way, just like it was to lose the weight to get there.

2015年10月5日会员：: jmb3450

You're doing just the right thing now by getting back on a healthy eating track. It'll be good to stop this trend before we get into holiday season...

2015年10月5日会员：: trackin64

You are doing good and know how you got to where you are now...

2015年10月5日会员：: John10251

Maintenance is about the lifestyle change overall. We cannot go back to our old ways. Good Luck!

2015年10月5日会员：: HCB

Try googling 'weight maintenance' to get some ideas. There's lots of stuff out there! Well done for seeing the problem and deciding to do something about it!

2015年10月5日会员：: heidij123

This is a forever change of lifestyle; so we have to figure out the best way we can reduce and live with it long term. It is very hard. Kudos to you for reaching goal and reining yourself in when you slipped! WTG!!

2015年10月5日会员：: kclab

Thanks guys! Still under a lb or 2 of my goal, so I don't feel too bad, but I was just mad at myself since my motivation seemed to slow down. I've gone back to prepping my lunch for the week and now I'm trying some new exercises that I purchased. Thanks for all of the great advice!

2015年10月16日会员：: Farrelle


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Farrelle 的日记, 2015年10月5日

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