I've gotten lax. It's all on me, I know this. I haven't worked out like I'm suppose to, and since I've loss the weight, I've have foods that I know I shouldn't have. Maintaining is hard. I'm going to go back to my food plan that started this all and work on working out 5 days a week like I use to. No one told me it would be easy. But worth it, absolutely! #stayhealthy
|
74.5 公斤
最近减少: 7.1 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
|
|
816 千卡
|
脂肪: 44.09克 | 蛋白质: 42.56克 | 碳水物: 68.79克.
早餐: Great Value Pork Sausage Patty, Egg, ShopRite 100% Whole Wheat Bread. 午餐: Spinach, Baked or Broiled Fish. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, ShopRite 100% Whole Wheat Bread, Peanut Butter. 更多的......
|
一星期增加1.3 公斤
|