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Did good until end of day. Last night, after a healthy dinner then later had a thin frozen pizza.
No exercise yesterday other than housework to help with the extra calories. Sabotaged myself.
Sunday evenings seem to be bad for me. That's the only day I don't go to gym. Weird thing, fat % actually went down to 34.9 on Omron for first time this morning. Skin fold still at 18mm (31). Feel the muscles in legs from the increased weights. I will continue that method of weight training.
Plan to eat very light today to make up for yesterday.
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95.5 公斤
最近减少: 5.7 公斤.
还有: 27.4 公斤.
饮食准则: 低.
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970 千卡
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脂肪: 22.96克 | 蛋白质: 67.47克 | 碳水物: 130.21克.
早餐: Coffee, Land O'Lakes Light Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Toasted Rye Bread. 午餐: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. 晚餐: Progresso Vegetable Classics Lentil Soup, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, Tomatoes. 小食/其他: Cabot New York Extra Sharp Vermont Cheddar Cheese. 更多的......
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3743 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 健美 - 45 分钟, 拉伸（瑜伽） - 15 分钟, 动感单车 (Spinning) - 1 小时 和 10 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 30 分钟. 更多的......
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一星期增加6.4 公斤
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