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A pound and a half doesn't seem like much after the 9.5 pound drop I had last week, but I am still pleased with today's weigh in. I am extremely pleased that I am now fitting into smaller sizes in both my pants and shirts. Even if the scale was not a big reflection of what I have accomplished this past week, my clothing sizes are. I know that I need to put more effort into my exercises, as rain and time were too big of an excuse this past week. I also changed up and increased the amount that I was eating in order to intake more protein this past week, and I am not sure that that was even necessary. With some minor adjustments, I am hoping to get back on track and pull off a bigger loss during this week.
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130.9 公斤
最近减少: 6.6 公斤.
还有: 17.9 公斤.
饮食准则: 100％.
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985 千卡
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脂肪: 66.25克 | 蛋白质: 84.50克 | 碳水物: 8.50克.
早餐: Spring Valley C Vitamin with Rose Hips (500mg), Sundown Naturals L-Arginine (500mg), Spring Valley Cinnamon (1000mg per 2 capsule serving), Equate one daily women's health multivitamin, Spring Valley Vitamin D3, Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. 午餐: Kroger Eggs (Large), Carando Abruzzese Recipe Italian Style Meatballs. 晚餐: Frank's Red Hot Sauce, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken. 小食/其他: Kroger Low Moisture Part Skim Mozzarella String Cheese, Kroger Eggs (Large). 更多的......
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一个星期减少0.7 公斤
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