在2015年10月4日体重纪录(没有日志纪录)
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88.6 公斤
最近减少: 0 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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2340 千卡
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脂肪: 85.76克 | 蛋白质: 103.89克 | 碳水物: 310.21克.
早餐: Sour Dough Bread, Cheddar Cheese, Egg Omelette, Cooked Spinach (from Fresh), Goji Berries. 午餐: Bacon, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Plain Yoghurt (Lowfat), Broad Beans (Fava Beans) (Mature Seeds), Gem Squash, Brown Rice. 晚餐: Corn on The Cob with Butter. 小食/其他: Woolworths Moist Sliced Biltong, Jams and Preserves, Sour Dough Bread, Roasted Salted Cashew Nuts, Tangerines (Mandarin Oranges). 更多的......
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一星期增加0.7 公斤
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