在2015年10月3日体重纪录（没有日志纪录）
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66.6 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2219 千卡
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脂肪: 109.70克 | 蛋白质: 110.00克 | 碳水物: 212.10克.
早餐: Blue Cheese, Garlic, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Kirkland Signature Manchego Cheese, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Onions, White Potatoes (Flesh and Skin), Egg. 午餐: Gala Apples, Kirkland Signature Wholesome Fruit & Nuts, Pure Hawaiian Spirulina, Dried Seaweed, Tree Top Natural Apple Sauce (No Sugar Added). 晚餐: Dijon Mustard, Trader Joe's Goat Milk Brie, Shadybrook Farms Lean Sweet Italian Turkey Sausage, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Turmeric (Ground), Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate. 小食/其他: Extra Large Kirkland Signature Peanuts, Coconut Creme Pie. 更多的......
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一星期增加1.0 公斤
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