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Slight loss. Spent the day puttering around the house and getting through my todo list. I have a plumber coming on Monday and am going to have him install a shutoff valve for the house. This meant going down into the craw-space and marking the spot I would like him to install it. I have been dreading this – but it turned out to be okay – I think the weight loss and exercise has really helped.
Be Happy.
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122.8 公斤
最近减少: 16.0 公斤.
还有: 43.5 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 73.42克 | 蛋白质: 71.63克 | 碳水物: 28.02克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Unsweetened Iced Tea, Grilled Chicken Cobb Salad. 晚餐: heavy whipping cream, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken Rollatini. 小食/其他: Stringsters String Cheese. 更多的......
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4508 千卡
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运动:
游泳（中度） - 20 分钟, 购物 - 3 小时, 驾驶 - 1 小时, 壁球 - 45 分钟, 休息 - 10 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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