在2015年10月3日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 0.9 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
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1369 千卡
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脂肪: 56.51克 | 蛋白质: 48.57克 | 碳水物: 176.61克.
早餐: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg, Bob Evans Toasted and Buttered White Bread, Pumpkin Muffin, Coffee with Skim Milk. 午餐: Chocolate Cake with Mayonnaise or Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Roasted Potato (Fat Added in Cooking), McDonald's Cheeseburger, Coffee with Milk. 晚餐: Low Fat American Cheese, Cream Style Yellow Corn (Fat Added in Cooking). 小食/其他: Oscar Mayer Turkey Bologna Cold Cuts, Coca-Cola Diet Coke, Ritz Crackers - Fresh Stack. 更多的......
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一个星期减少2.5 公斤
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