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Had a few more calories (2234) though should have still been in about a 20% calorie deficit. Scale didn't change this AM. But its partly too because I only got about 6 hours sleep which doesn't help either. The more I sleep, the less the scale reads. Maybe will go down tomorrow.
Omron fat loss monitor does not seem to know any number but 35.x Skin fold test shows 32. Skin fold test is little harder to do though with the Lange caliper which someone gave me. Have now ordered the Accu-Measure caliper which supposedly allows easier self testing.
Am disappointed with the Omron because if I change the age, I do get 32 which matches skin fold test. But the Omron uses your age in the calculation. I guess I could just keep the wrong age in there and maybe I'll get an accurate result! Women are known to lie about their age anyway. LOL.
Which I had done without the snacks last night. Seemed like a healthy dessert but sugar is sugar I guess.
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94.3 公斤
最近减少: 6.8 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1798 千卡
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脂肪: 79.45克 | 蛋白质: 129.46克 | 碳水物: 114.13克.
早餐: Coffee, Cooked Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Toasted Rye Bread, Land O'Lakes Light Butter. 午餐: Andy Boy Romaine Lettuce, Tomatoes, Ocean Eclipse Wild Alaskan Salmon Burgers, Arnold Select Sandwich Rolls with Sesame Seeds, Borden 2% Milk American Cheese Slices, Optimum Nutrition Protein Energy, Silk Light Original Soymilk. 晚餐: Barefoot Chardonnay, New York Texas Toast Seasoned Croutons, Brown Rice, C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes, Great Value Shredded Mild Cheddar Cheese. 小食/其他: Cabot New York Extra Sharp Vermont Cheddar Cheese, Ritz Reduced Fat Crackers. 更多的......
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3413 千卡
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运动:
健美 - 30 分钟, 动感单车 (Spinning) - 1 小时, 拉伸（瑜伽） - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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