在2015年10月3日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 24.4 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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5396 千卡
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脂肪: 226.00克 | 蛋白质: 194.67克 | 碳水物: 638.10克.
早餐: Bananas, Nola Mayonnaise, Sasko Brown Toast, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. 午餐: Buttered Popcorn Popped in Oil, Manhattan Milk Bottles, Fanta Orange, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. 晚餐: McDonald's Double Quarter Pounder with Cheese, McDonald's McFeast Deluxe, Nestle Crunch, Red Bull Energy Drink (Can), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Nachos with Cheese, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free, Woolworths Beef & Mustard Sandwich, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch. 小食/其他: Feta Cheese, PVM Energy Bar Chocolate, Monster Absolutely Zero, Herbalife Formula 1 Shake Mix. 更多的......
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2243 千卡
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运动:
自行车 (骑车) - 15 分钟, 跑步机 - 15 分钟, 跑步(慢跑) - 8公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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