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New weight! Changed mind and did go to exercise last night. So glad I did now.
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94.3 公斤
最近减少: 6.8 公斤.
还有: 26.3 公斤.
饮食准则: 100％.
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2234 千卡
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脂肪: 80.33克 | 蛋白质: 104.39克 | 碳水物: 227.39克.
早餐: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. 午餐: Land O'Lakes Light Butter, Cabot New York Extra Sharp Vermont Cheddar Cheese, Arnold Real Jewish Rye Seedless. 晚餐: C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Brown Rice (Medium-Grain, Cooked), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. 小食/其他: Grapes, Great Value Low Fat Small Curd Cottage Cheese, Ritz Reduced Fat Crackers, Chardonnay Wine, Cabot New York Extra Sharp Vermont Cheddar Cheese. 更多的......
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3066 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 动感单车 (Spinning) - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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