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I had an awesome day yesterday - so many fun things happened. Garden, music, friends, dinner on the town. Food choised weren't bad, but there was not enough water and WAY too much salt. I did not gain fat weight, but I did gain tons of water - and ended at 92.9 - and I didn't even reach my normal calorie count. I guess I will do spike day today instead of yesterday.
I just wanted to do a quick weigh-in, and announce my 2nd attempt on doing my spike day, then I'm off to do stuff.
I might do a much more elaborate journal later today.
Life is good!
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92.9 公斤
最近减少: 62.1 公斤.
还有: 7.9 公斤.
饮食准则: 100％.
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3480 千卡
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脂肪: 178.59克 | 蛋白质: 152.93克 | 碳水物: 328.26克.
早餐: Egg, Bell Peppers, Butter (Salted), Onions, Beef Frankfurter, Sliced Ham (Extra Lean). 午餐: Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Cheddar Cheese, Baguette. 晚餐: Corn on the Cob, ground beef patty, Spanish Rice, Pico de Gallo. 小食/其他: Nutella, Digestives, Milk Chocolate with Whole Almonds, Chocolate Milk (Reduced Fat), chocolate ice cream. 更多的......
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一星期增加10.5 公斤
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