Johanne的日记, 2015年10月1日

I expected the gain but it's still unpleasant. My granddaughter's wedding was Saturday and it was completely, family choreographed . . . food, decorations, dresses, music, etc. we were all involved. We ate! Then, there was my "blood moon" eclipse party for my friend and me. We ate! LOL! Anyway, I'm back at it. On Monday I weighed 241.8, so I've already lost a little of the splurge. Happy October to all my buddies!

107.5 公斤 最近减少: 19.1 公斤.    还有: 16.8 公斤.    饮食准则: 合理的.

---

2500 千卡

脂肪: 116.00克 | 蛋白质: 80.00克 | 碳水物: 281.00克.   早餐: Off WOE. 更多的......

2619 千卡

运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......