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Well.
At least I am losing weight.
Which is a great motivator to go on. I still have a long way to go as I suspect it may take up to two years to reach my goal weight at this rate. But I am already feeling better: exercise on its own wouldn't have done it, it has to be combined with diet to create a deficit and lose weight. And then there will be the challenge of stabilising the weight once it is reached.
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112 公斤
最近减少: 3 公斤.
还有: 47 公斤.
饮食准则: 合理的.
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1407 千卡
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脂肪: 37.99克 | 蛋白质: 73.84克 | 碳水物: 201.44克.
早餐: Weetabix Whole Grain Cereal, Kellogg's Corn Flakes, Whole Milk, Bananas. 午餐: Cooked Broccoli (from Fresh), Steamed or Poached Cod, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Couscous (Cooked). 晚餐: Rivercote Wholegrain Rye Crispbread, Rivercote Wholegrain Rye Crispbread, Goats Cheese (Soft). 小食/其他: Whole Milk, The Cooperative Triple Belgian Chocolate Cookies, Coffee with Milk and Sugar, Tea with Milk. 更多的......
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一个星期减少0.9 公斤
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 评论
And well done on your weight loss! You've already started setting small goals, think of some other goals you can work towards. As I write this, I'm trying to think of some for myself...
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