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Just got back from a weekend in Tulsa. Doing this eating right thing is...... Well, honestly not nearly as bad as I feared. I avoid all the sweet sugary stuff and mostly stay from carbs while increasing my protein intake.
And instead of 3 main meals, I have frequent small meals/snacks every 2 or 3 hours. oddly enough, it keeps me full.
Not to mention going through a ton of water, so that's good.
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246.8 公斤
最近减少: 5.9 公斤.
还有: 133.4 公斤.
饮食准则: 合理的.
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一个星期减少6.9 公斤
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