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It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
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123.0 公斤
最近减少: 15.8 公斤.
还有: 43.6 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 91.90克 | 蛋白质: 120.19克 | 碳水物: 39.53克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. 晚餐: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. 小食/其他: Stringsters String Cheese, atkins endulge carmel. 更多的......
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一个星期减少1.3 公斤
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