|
I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
|
72.1 公斤
最近减少: 9.2 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
|
|
1065 千卡
|
脂肪: 24.91克 | 蛋白质: 129.33克 | 碳水物: 82.72克.
早餐: Egg (Whole), Pineapple, Fat Free Greek Yoghurt, Egg White, Health Connection Wholefoods Just Protein. 午餐: Chicken Meat, Tomatoes, Clover Feta Plain, Spinach. 晚餐: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. 小食/其他: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mushrooms, Celery, Lipton Clear Green Tea, Broccoli, Woolworths Pickled Onion, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Health Connection Wholefoods Just Protein. 更多的......
|
|
2468 千卡
|
运动:
HIIT - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 1 小时 和 30 分钟, 烹饪 - 1 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.6 公斤
|