在2015年09月29日体重纪录（没有日志纪录）
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78.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2462 千卡
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脂肪: 69.90克 | 蛋白质: 178.40克 | 碳水物: 285.84克.
早餐: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Silk Unsweetened Cashew Milk, Papaya, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir. 午餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 晚餐: Trader Joe's Organic American Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Dutchman's Chocolate, Mcconnell's Salted Caramel Chip Ice Cream, Blueberry Pie. 更多的......
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一星期增加1.9 公斤
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