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Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
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86.8 公斤
最近减少: 66.0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 23.08克 | 蛋白质: 43.54克 | 碳水物: 228.91克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 午餐: currants, raspberries. 晚餐: Hummus, Peaches, Plums, Sweet Pepper, Tomato, Fresh Veggieburger, zucchini, Cucumber, merlot wine. 更多的......
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3026 千卡
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运动:
步行（中等的） - 5公里/小时 - 46 分钟, 保健操（健身俱乐部） - 37 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 坐着 - 3 小时, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 7 分钟. 更多的......
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一个星期减少2.5 公斤
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 评论
3/4 of a pound is better than nothing :-)
2011年09月10日 会员：: Sk1nnyfuture
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You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment!
2011年09月10日 会员：: BrandyRelaxing
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Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff....
2011年09月10日 会员：: Yvonne19
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The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time.
2011年09月10日 会员：: Fledgist
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I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life.......
2011年09月10日 会员：: Yvonne19
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Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun.
2011年09月10日 会员：: Fledgist
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