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Last night I fell out of the calorie-counting bus with the braai :-( But then came Tuesday!!
Had toast and cheese for breakfast
Gonna try and finish my chicken muffins (frikkedel) by snack time so I can have 2 at 11:00
Lunch I want to try a tuna broccoli salad.
Snack will be the chicken muffins again.
And dinner I'm making chicken pieces and briccoli. Still looking for a good recipe.
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63.3 公斤
最近减少: 8.8 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1015 千卡
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脂肪: 44.42克 | 蛋白质: 75.96克 | 碳水物: 84.59克.
早餐: Brown Bread, Cheddar Cheese . 午餐: Tuna in Water (Canned), Broccoli, Regular Mayonnaise, Wholegrain Mustard, Red Tomatoes, Apples. 晚餐: Nescafe Cappuccino, Woolworths Milktart & Custard Pud in Pot, Broccoli, Apples, Mayonnaise, Chicken Wing Meat (Roasted, Cooked). 小食/其他: Carrots, Jamie Eason Chicken Muffins. 更多的......
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稳定体重
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