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Well what a week that was, lots achieved but not necessarily what I set out to achieve. Hopefully this week normal service will be resumed, although workwise it will be hotting up as we are now down to 2 couples to run the site, instead of the 3 we have run with al season,and so more pressure. Hopefully will try to rise and meet all my challenges head on.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 35.10克 | 蛋白质: 81.36克 | 碳水物: 219.07克.
早餐: Frozen Raspberries, Porridge Oats, Cinnamon, Frozen Blueberries, Banana, Tea with Semi-Skimmed Milk. 午餐: Strawberries, Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Tesco Little Gem Lettuce, Tomatoes, Wild Pacific Red Salmon, Cucumber (with Peel). 晚餐: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Venison Grillsteaks, Tomatoes, Onions, Tesco Little Gem Lettuce, Radish, Cucumber (with Peel). 小食/其他: Braeburn Apples, Grilled Back Bacon, Wholemeal Roll (Large), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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1508 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Presumably there aren't so many people staying? Nights are drawing in! You're there till end of October?
2015年09月28日 会员：: heidij123
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Yes you're right it is a bit quieter now, but still over 100 vans on site, the downside being that when our colleagues are on their days off we have all the jobs to do in less time, and you don't get a proper break as you are on duty all the time, and likewise for them when we are off, whereas before jobs would be shared. On the plus side it is rather good to be running the site on your own, so swings and roundabouts. Only 11 arrivals today so I had some time to have a look through a new book which arrived today.
Just 6 weeks to go now, we finish early November, though we have a heavy schedule for those first few weeks at home with the wedding of one of our daughters being top of the list. At least life is never boring :)
2015年09月29日 会员：: Darkazana
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Oh, another wedding! Well that will keep you busy! 😀
2015年09月29日 会员：: heidij123
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