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Finally got back on the scale. Bad news but what could I have expected. My eating is out of control again. I just eat way to much and I even know it while I'm eating that I shouldn't be doing it but I do. What the hell is wrong with me? I have got to make this a priority in my life - getting down to a healthy weight. Going to wrestle back control and get healthy! No more stress eating! No more comfort eating! Eat when I'm hungry and eat healthy! Oh wish me luck.
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89.8 公斤
最近减少: 10.0 公斤.
还有: 28.6 公斤.
饮食准则: 低.
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200 千卡
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脂肪: 10.00克 | 蛋白质: 11.00克 | 碳水物: 21.00克.
早餐: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. 更多的......
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一星期增加0.2 公斤
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