在2015年09月28日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2421 千卡
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脂肪: 70.56克 | 蛋白质: 175.65克 | 碳水物: 284.61克.
早餐: Papaya, Papaya, Unsweetened Cashew Milk, Bran Flakes, Lowfat Plain Kefir, Egg White, Total 0% Greek Yogurt. 午餐: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Raspberries, BelGioioso Fresh Mozzarella Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Turkish Coffee, Mcconnell's Sweet Cream, Blueberry Pie. 更多的......
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稳定体重
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