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I am so absolutely pleased with my weight loss this past week! Walking and eating more protein has really helped with my weight. Now to keep my focus and keep this going!
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131.5 公斤
最近减少: 5.9 公斤.
还有: 18.6 公斤.
饮食准则: 100％.
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540 千卡
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脂肪: 23.34克 | 蛋白质: 54.61克 | 碳水物: 24.58克.
午餐: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Sam's Club Seasoned Rotisserie Chicken, Equate one daily women's health multivitamin, Spring Valley Cinnamon (1000mg per 2 capsule serving). 晚餐: Sam's Club Seasoned Rotisserie Chicken, Daily Chef Steamable Whole Green Beans, Rice-A-Roni Creamy Four Cheese. 小食/其他: Dannon Light & Fit Greek Yogurt - Blueberry. 更多的......
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一个星期减少4.3 公斤
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