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Had a few more calories. Ate more oatmeal than wanted to get more fiber. Had more grapes than probably should have and then had a small bit of ice cream sundae. Guess that accounts for the pound and half up tick.
Waist: 36 Hips: 43.5 (loss .5)
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95.5 公斤
最近减少: 5.7 公斤.
还有: 27.4 公斤.
饮食准则: 合理的.
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2301 千卡
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脂肪: 80.81克 | 蛋白质: 121.19克 | 碳水物: 201.64克.
早餐: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White. 午餐: Morningstar Farms Veggie Breakfast Bacon Strips, Borden 2% Milk American Cheese Slices, Pepperidge Farm Jewish Rye Bread - Seedless, Egg (Whole). 晚餐: Barefoot Chardonnay, Cabot New York Extra Sharp Vermont Cheddar Cheese, Rye Bread, Progresso Light Savory Vegetable Barley Soup, Kraft Honey Mustard, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. 小食/其他: Ritz Reduced Fat Crackers, Bumble Bee Smoked Oysters, Optimum Nutrition Protein Energy, Silk Light Original Soymilk, 4% Milkfat min. Cottage Cheese , Grapes. 更多的......
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2553 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.8 公斤
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