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There we go – weight headed in the right direction again. I went to Din Tai Fung (a really famous Chinese dumpling house) with some friends for dinner last night. There were two things on the menu I could eat – a plate of vegetables and a pork chop – so that’s what I had (the dumplings looked really good though). I am pretty tired this morning and it was a bit of a struggle to get through the work out. I am really looking forward to the weekend.
Be Happy!
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123.2 公斤
最近减少: 15.6 公斤.
还有: 43.8 公斤.
饮食准则: 合理的.
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1569 千卡
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脂肪: 101.70克 | 蛋白质: 122.51克 | 碳水物: 44.02克.
早餐: Chocolate Protein Shake, Coffee. 午餐: mustard, Zucchini, Cauliflower, new york strip. 晚餐: Asparagus, Onions, Champagne Pear Vinaigrette, Organic Baby Spring Mix, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Almonds. 更多的......
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4377 千卡
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运动:
驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时 和 30 分钟, 健身器（中度的） - 30 分钟. 更多的......
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一个星期减少1.9 公斤
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