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I thought that might happen. I got a touch of sunburn (not much, thank you sunscreen) and my body is holding onto some extra water. No worries, all will be good. TOM should be gone today. :)
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92.5 公斤
最近减少: 20.4 公斤.
还有: 38.1 公斤.
饮食准则: 合理的.
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2214 千卡
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脂肪: 165.89克 | 蛋白质: 127.12克 | 碳水物: 30.96克.
早餐: Butter Whipped (Salted), McDonald's Round Egg, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 午餐: Monster Beverage Zero Ultra, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). 晚餐: Birds Eye Steamfresh Whole Green Beans, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. 小食/其他: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一星期增加1.9 公斤
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